Training for a Sprint Duathlon… Training Days – Aug 27, 2012

I woke up at 4am today. Crawled out of bed at 4:15. Grabbed some water and a power gel and ran to the track for 4:30. Started running at 4:35. It was hot and humid out. Weird for that time of day. Did a quick 12 laps and 20k on the bike. I felt good immediately after. I slept on the train for 30 mins and was doing pretty good. As the day goes on I’m feeling worse. My legs are really hurting from not moving around and when I tried to stretch I was getting Charlie horses. I think I was a bit dehydrated. I’ve had more than 2L of water and it’s only 1pm. My lungs feel very tired as well. Here’s my times and heart rates:

1. 1:41,134
2. 1:52,153
3. 1:51,155
4. 1:51,156
5. 1:50,158
6. 1:50,159
7. 1:53,158
8. 1:58,157
9. 1:51,157
10. 1:55,158
11. 1:57,157
12. 1:53,158

Run from track to home fast: 2:54,156

Transition to bike: 3:03, 127

Bike 5k legs:
9:26, 148
9:55, 150
10:14, 145
9:45, 149

Total time: 1:07

Avg hr 150
Peak hr 161
42 min at avg 148
22 min at avg 157

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