Training for a Sprint Duathlon… Training Days – Sep 2, 2012

Did a mock race all on the road. I found a 5k loop and used that for run and bike. Felt good even after a hamstring pull 4 days before. I learned that I need to push harder on the initial 5k and the bike. My legs felt like rubber after the bike on the second run. Going from the bike trainer to the road I noticed how when I pedal the bike moves forward while I stay in one place. I noticed fatigue on my lower back but it wasn’t bad. Times and HR were:

24:11,157

T1: 1:50,148

10:00,154
10:43,152
10:42,151
11:10,150 – ran in to traffic and got delayed
1:42,153 time after 20k before T2

T2: 1:25,152

2.5km run: 12:26,155

Total time: 1:24
Avg hr 154
Peak hr 167

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