Mid Winter Update: Triathlon Training

It’s been a while since I wrote a blog post. As the winter has decided to actually show up this year compared to years previous, I thought it would be a great opportunity to take a break from training intensely and let my body rest. I took about three weeks off completely in December, got more sleep, continued stretching and didn’t care what I ate. Granted my eating considerations are different from the majority of people out there. I’m usually more concerned with making sure that I get enough calories and that I’m balancing out my diet with fruits and veggies. My focus on my break was to let any planning go and rest my mind too. If I’m being honest my guilty pleasure is Taco Bell. The value combo and upgrade the fries to a Fries Supreme is the best $5.65 CAD that I’ll ever spend and I kept going back. I can’t help it.

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