I am developing a page for free training plans and have posted my first customizable training plan. Here’s the link: http://5amfitness.ca/plans/
More to come…
Swim SMART, not hard.
Realities of Endurance Racing
read, write and contribute
Reflections on the mental side of sport, performance and wellness.
Two Friends, Two Strategies, One Ironman
Rockin' This World with my Recipes
Trials and Tribulations of training for my first Triathlon
I'm tired and I'm hungry.
Please note my new Blog address above.....
It's all about your Online Strategy
Spouse, parent, work, triathlon - 5am's never felt so good.
If I can do this, anyone can.
The Adventures of a Canadian Ultramarathoning Bike-Commuting Vegan Living in Texas
Healthy living in progress.
The trying life of a triathlete's wife.