Curing Plantar Fasciitis

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Has anyone cured Plantar Fasciitis? Please share your story. For me I’ve been dealing with it for 5 months and counting.

It started just after my first ever duathlon last fall. About a month after the race I was still training and training harder than before the race. I was training 6 or 7 mornings a week. I introduced a lot more speed work to my runs such as intervals and hills.

I started to notice a bit of tenderness under my left foot near my arches. It was only a mild discomfort and I thought it might have been how I was resting my feet at work. I thought I was pushing in to the arches and that was causing them to be sore. I decided to wait it out and give it a couple of days to see if it went away. In the mean time I would be conscious of how my feet were at work.

I did a pretty intense hill repeat workout and that’s when the pain really started to happen. I did 30 mins of just hill repeats on a nearby hill that’s about 800m and at a 40 degree grade. During the workout I didn’t experience any discomfort but afterwards

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