There Aren’t Enough O’s in Smoooooth

Day and night. My training life has just been transformed. Over the last month I’ve acquired some pretty sweet gear (by my standards anyways). I picked up a 2007 Louis Garneau TT 8.8 Carbon bike, some Tri Speed Louis Garneau shoes and some Speedplay X2 pedals.

Before I go any further here’s a picture of my new rocket ship:


To get an idea of the “before” image like a Jenny Craig infomercial here’s my old chariot:


So yes, I used a mountain bike with some road slicks to do a duathlon last year but Continue reading