Free Training Plans

I am developing a page for free training plans and have posted my first customizable training plan.  Here’s the link:  http://5amfitness.ca/plans/

More to come…

Happy Training

I am a NINJA triathlete

Every morning I move in stealth (to not wake up my household) while heading from my bed to my workout. I am learning to move in silence, to hold my breathe and exhale at just the right moment, to open my gel pack without a sound, to run the tap to fill my glass without the sound of water and to open and close doors without evidence I was even there.

I am a Ninja triathlete.

4:50am the alarm goes off… Quietly. I have the alarm turned down so much I can barely hear it and it won’t disturb my wife. I get up without moving the bed and slide on my work out clothing. Not easy when it’s Lycra or a fitted Under Armour shirt and if not executed correctly it makes that “slap” sound.

Negotiate the bedroom door without waking my 11 month old. If he wakes up the workout is blown. Workout is over before it even began.

I live in a 30 yr old dojo so Continue reading