Mid Winter Update: Triathlon Training

It’s been a while since I wrote a blog post. As the winter has decided to actually show up this year compared to years previous, I thought it would be a great opportunity to take a break from training intensely and let my body rest. I took about three weeks off completely in December, got more sleep, continued stretching and didn’t care what I ate. Granted my eating considerations are different from the majority of people out there. I’m usually more concerned with making sure that I get enough calories and that I’m balancing out my diet with fruits and veggies. My focus on my break was to let any planning go and rest my mind too. If I’m being honest my guilty pleasure is Taco Bell. The value combo and upgrade the fries to a Fries Supreme is the best $5.65 CAD that I’ll ever spend and I kept going back. I can’t help it.

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My First Half Marathon: Stouffville – Angus Glen

I completed my first half marathon. Or should I say that I joined a large group of people for an organized run together. People from all over the area came to run at the same time through the same path. A community if you will and a community of like minded people doing the same thing as me. My training is done alone, early in the morning and I decided to run a half marathon which 5 years ago was not an option at all… I simply could not have run that distance.

I entered it a little last minute but was very glad that I did. It was minus 4 Celsius and sunny. It warmed up slightly as the day went on and was great to run in. The event was well organized but could have used a little more direction once inside the race kit pick up area.

I hadn’t run 21k in over a year but had done a number of 10k runs and also a bunch of 8k marches with a 65lbs pack on my back which usually take about an hour and a half. I figured that with being on my feet with the pack for the same duration as the race and also running shorter distances that I would be prepared. Well, I was right.

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Rest Week and Evaluation – Duathlon and Triathlon Training

JTF2 PreFit Pic

I’ve done four solid weeks of the JTF2 pre-selection fitness manual and it was exhausting. It’s basically a heavy duty short distance triathlon training plan. ┬áSub out some runs or marches for some bikes and voila… a triathlon manual with some weights. I’ve mainly stuck to the manual’s prescription. Week one was a fitness check and in week six it’s a rest week and evaluation week. As demanding as it has been my body has adapted and the volume of training doesn’t seem new anymore. In the beginning I was tired a fair bit and noticed that my recoveries took a long time. As the training progressed my recovery got shorter and my energy level started to increase and handle the new workload I put it under. Psychologically there was also an adjustment. Two-a-days aren’t easy and that is definitely true in this case when there will often be an 8k run in the morning followed by some plyometrics, sprint sets and a full upper body circuit in the afternoon. By the end of the four weeks I was feeling pretty burnt out and was physically and mentally looking for a break. Since this is week six I get a bit of a rest and a chance to see my progress. Well without further adieu here’s the progress I’ve made: Continue reading

There Aren’t Enough O’s in Smoooooth

Day and night. My training life has just been transformed. Over the last month I’ve acquired some pretty sweet gear (by my standards anyways). I picked up a 2007 Louis Garneau TT 8.8 Carbon bike, some Tri Speed Louis Garneau shoes and some Speedplay X2 pedals.

Before I go any further here’s a picture of my new rocket ship:

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To get an idea of the “before” image like a Jenny Craig infomercial here’s my old chariot:

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So yes, I used a mountain bike with some road slicks to do a duathlon last year but Continue reading